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May 9 · 2 min read
Our next chapter: Introducing ONYX Franchising
After 18 months of work, ONYX is opening the method to full-time, single-unit owners — one studio, one entrepreneur, one city at a time.
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Mar 2 · 2 min read
Why Strength Training Is Essential for Bone Density
Pilates builds the foundation. Strength training builds the structure. Why bone density needs load, and what the research says.
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